The TESTme Handbook is truly unique.
It is designed to help conquer your symptoms and health issues like no other resource can.
This handbook isn’t just a guide; It’s like having Iona in your pocket, encouraging you to make good choices and decisions as you go about your daily life. It will serve as a constant reference tool and is your unparalleled support system. When it comes to finding a trustworthy and no nonsense reference tool after receiving your intolerance results, there’s simply nothing else out there to rival it. With every page, it empowers you to take control, by dealing with the underlying causes, rather than just treating the symptom. It offers insights and achievable lifestyle changes to keep you motivated on your journey to wellness.
Written by me, and my gift to you – your constant companion includes the following:
- Your individual results which come in a traffic light system, and a full explanation of what these results mean
- How to implement an elimination or 80/20 programme with dietary aids for each food group
- General dietary information and guidelines including links to introduce you to broader platforms
- Introduction to functional medicine and experts and educators in their field
- Lifestyle tips and paradigm shifts – Small changes add up!
- Access to a collection of tutorials on individual symptoms and how to manage them
- Re-introduction information
- Video Links explaining some of the biggest issues contributing to gut dysbiosis and intestinal permeability This is fundamental in understanding your symptoms
- What are probiotics and why do I need them?
- Supplement Bible
- What is anxiety and what steps can I take to help reduce it?
- Autoimmune disease – It’s important to learn about why food (and toxins) play such a big role in fuelling these conditions. We can help guide you to better sources to help support an immune system under pressure!
A word from Iona, author of the TESTme handbook
Amidst countless platforms vying for attention, finding reliable and un-contradictory health information can be challenging. Our handbook filters out the noise, providing a no-nonsense and common-sense approach to moving forward with your health.
Navigating a modern world with all its complexities is a heavy burden for our relatively primitive bodies to cope with, so this book, tailored for intolerances or gut health (depending on the test you order), addresses this challenge. It’s a valuable reference to proactively avoid health issues and the challenges they bring. I have taken all the ‘highlight’ (or ah-ha) moments from my own learning journey and packed them inside this handbook. This journey has truly opened doors for my clients and me, and all it cost was my time.
So, after many years of learning and experience in the field of allergies and gut health, what have I learned?
The single piece of advice I can share is simply this…
Recognise the importance of learning – you simply can’t fix the problem if you don’t know how the machine works! There is no instruction manual for your body, so you need to build a troubleshooting page of your own.
Iona Urquhart, Founder of TESTMe
One of the standout features of the TESTme Handbook is the comprehensive supplement bible. I’ve taken time to curate a wealth of information about essential nutrients which play a vital role in various aspects of health, from heart and brain well-being to addressing skin conditions and managing gastrointestinal challenges like IBS. Our handbook serves as a reference library, offering you specific recommendations based on your conditions and needs.
Upon ordering one of our gut health, intolerance or allergy test kit, you will automatically receive a digital copy of the TESTme Handbook with my compliments – I trust it will be a valuable resource, encouraging you to adopt a more holistic approach to health, while addressing symptoms and conditions.
Similarly, upon ordering any of our deficiency test kits, you will automatically receive a digital copy of the TESTme Supplement Bible, for day to day guidance on essential foods we need to optimize health, and supplement guidance in an easy to follow format.