There are over 80 known autoimmune diseases that can affect different parts of the body including joints, skin, thyroid, pancreas, brain, and gut.
If you have intestinal permeability (leaky gut) it can be a major trigger for autoimmune conditions. It is also worth noting that most people who have an autoimmune condition, will often have several others! Through education, you can take back control of your health and achieve a better quality of life!

The connection between autoimmune disease and intolerances highlights the complex interplay between our immune system and various triggers.
Intolerances, which often stem from dietary and/or environmental factors, can potentially contribute to the development, or even acerbate autoimmune conditions. Unregulated inflammation which can result from ongoing intolerances, can significantly influence the body’s inflammatory responses over time, and this can act as a persistent stressor to the immune system.
Over years, this cumulative inflammation can weaken the body’s regulatory mechanisms, making it more susceptible to autoimmune conditions.


Intolerances, particularly those related to dietary components have been associated with autoimmune diseases such as celiac disease, Hashimoto’s thyroiditis, and rheumatoid arthritis. Removing these triggers from the diet can in some cases, alleviate symptoms and reduce inflammation. However, it’s important to note that the relationship between intolerances and autoimmune disease is complex, and varies depending on the individual’s genetic predisposition, immune system, and environmental factors.
While intolerances may not be the sole cause of autoimmune disease, they can contribute to the overall inflammatory burden which plays a role in the development of these conditions.
Make the connection
If you’re looking to prevent or manage your symptoms, we can help make your lifestyle changes count!
Why Test Yourself
In order to be healthy and happy, you need to inhabit a healthy body. Much like our homes, our bodies require constant maintenance! However, if you don’t look after and maintain your body, where will you live!
Weight Loss Connection
In the pursuit of weight loss, we often focus mostly on calorie counting, and the latest dietary trends. However, recent research shows a compelling link between our dietary choices, food intolerances, and the intricate world of our gut microbiome.
Stress/Anxiety Connection
People are often surprised to learn that food intolerances and allergies can play a big role and have a direct impact on conditions such as stress, anxiety and eating disorders
The Kids Connection
Allergies can affect your child’s quality of life. Symptoms can be uncomfortable and interfere with sleep, behaviour, school performance and other activities.