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General Health

Urinary Tract Infection (UTI’s)

TESTme explores some holistic approaches

Avatar photo Iona/

Urinary Tract Infections (UTI’s) are rising at an alarming rate. If this uncomfortable and persistent problem plagues you, read on for some reflection on how to manage your symptoms.

Urinary tract infections (UTIs) are becoming increasingly prevalent, posing as uncomfortable and sometimes painful nuisances for many individuals. Characterised by pain during urination, frequent urges to urinate, and occasionally fever, UTIs are caused by bacterial overgrowth in the kidneys, ureters, bladder, or urethra. The primary culprit behind UTIs is Escherichia coli (E. coli), and is responsible for approximately 90% of cases.

Preliminary clinical trials in the U.S. and Europe show that D-mannose may also treat or prevent urinary tract infections. Research suggests the supplement stops certain bacteria from sticking to the bladder walls. Scientists think that the bacteria stick to the sugar instead. This helps the bacteria leave the body through your urine. Fewer bacteria in the bladder lowers your risk of a urinary tract infection

Medically Reviewed by Melinda Ratini DO on April 26, 2022
Written by Kelli Miller

Who is Most Affected?

For women, the likelihood of experiencing a UTI is significantly higher than men, with experts estimating that as many as one in two women will contract it at some point in their lives. Recurring and persistent infections are not uncommon, leading to a diminished quality of life and prolonged discomfort.

While UTIs are more prevalent in adults, they can also affect children under certain circumstances.

Various factors contribute to the development of UTIs, including diets high in sugar, dehydration, pregnancy, antibiotic use, hormone imbalances, and injuries to the urinary tract area. Fortunately, there are numerous natural remedies and supplements which can help prevent and alleviate UTI symptoms, promoting urinary tract health and overall well-being.

woman feeling uncomfortable with a urinary tract infection

This Is Where Supplements Come In

One such supplement is D-mannose, known for its ability to prevent the buildup of bacteria in the bladder. D-mannose is a monosaccharide, naturally found in various plants, fruits and berries, including apples, oranges, peaches, blueberries and cranberries.

It is also known to be synthesised in the body from glucose, for the synthesis of glycoproteins. Taking 500mg four times daily can help mitigate UTI risks.

D-mannose appears to be generally well tolerated in people however, you should be cautious about using D-mannose if you are pregnant or breastfeeding.

Probiotics also play a crucial role in supporting bladder and gut health by increasing friendly bacteria and reducing the growth of infection-causing bacteria. A daily intake of 50 billion probiotic units is recommended for best results.

Cranberry Extract

Essential Oils Play an Important Role

Essential oils offer a surprising, yet effective addition to UTI management.

  • Oregano oil prevents bacterial growth in the bladder’s interior wall
  • Clove oil combats UTI-causing bacteria and parasites which thrive in the intestines
  • Myrrh oil soothes discomfort and addresses underlying causes
  • Lemongrass oil supports overall urinary tract health

Myrrh oil, in particular, exhibits potent analgesic and anti-inflammatory properties, making it a valuable tool in pain relief and inflammation reduction. This aligns with its traditional use as an anti-inflammatory and pain reliever.

TESTme’s UTI Home Remedy

A simple home remedy to soothe UTI symptoms. Consume 5 drops of oregano oil diluted with 1 tablespoon of coconut oil or organic honey three times daily. Continue until symptoms subside, or for up to seven days. Additionally, incorporate daily probiotics (at least 50 billion units) for a minimum of four weeks. This can help rebalance gut flora and support urinary tract health.

Notes:

(Be sure to check the Oregano Oil you buy can be consumed, and buy the best quality you can afford)

organic honey and oregano for urinary tract infections (UTI's)
happy woman eating berries without a urinary tract infection

Conclusion

While UTIs can be uncomfortable and even painful, there are numerous natural remedies and lifestyle adjustments which can help prevent and manage symptoms.

Consider dietary factors, maintaining hydration, and incorporating supplements and essential oils. Oregano, Clove Myrr and Lemongrass are known for their UTI-fighting properties.

You can take steps towards a healthy urinary tract to enjoy a better quality of life without the persistent fear of infections reoccurring.