Food Intolerance Results:
So, you might be wondering, “How do I interpret my food intolerance results?”
Understanding your results.
Our Lab partners use a simple and effective system traffic light system to convey your results. Red signals high elevated antibodies to foods, and should be avoided completely for at least 12 weeks. Amber indicates foods which should be minimised or avoided wherever possible. Meanwhile, green means no adverse reaction – therefore a safe zone for your dietary choices.
Eating clean – Processed foods are not your friend!
Sadly, food items today are often full of unnecessary ingredients which are only in there to keep the price down. No wonder so many of us suffer with some kind of food intolerance. As a result, this might mean finding a new brand, as every manufacturer will use different ‘filler’ ingredients in their products. Over time, taking a methodical approach will help you deal with your intolerances without feeling overwhelmed.
It is common to make lots of mistakes at the start, and that’s ok; just remember that each mistake is an opportunity to learn and grow. Many people with a food intolerance use this approach, and while this may take a little longer, keep in mind that slow and steady wins the race!
Baby steps
In the beginning as you familiarise yourself with a new regime, it’s a good idea to avoid all obvious foods, while you fine tune the more intricate ingredients in your store cupboard. This serves as good practice while you gain experience checking labels. This will grow your confidence as your symptoms start to wane, keeping you engaged and motivated along the way.
TESTme Top Tip
If you wear glasses for reading, don’t forget to bring them to the supermarket!!
A 12-Week Abstinence Challenge:
Navigating a food intolerance can be tricky, however once you’ve gained confidence, consider a complete 12-week break, from all identified trigger foods (red & amber). By this stage, you’ll have gradually transitioned to a diet which supports your well-being, and the abstinence period serves as a final push towards a cleaner, healthier you. This tried and tested method can literally transform people’s lives, and you too can benefit by taking that first step to a much improved or even symptom free life – what could be more liberating!
And Finally…….
READ the Handbook!
Written by me, and my gift to you – your constant companion includes the following:
- Your individual results which come in a traffic light system, and a full explanation of what that means
- How to start an elimination programme with dietary aids for each food group
- General dietary information and guidelines including links to introduce you to broader platforms
- Introduction to functional medicine and experts and educators in their field
- Lifestyle tips and paradigm shifts – Small changes add up!
- Access to a collection of tutorials on individual symptoms and how to manage them
- Re-introduction information
- Video Links explaining some of the biggest issues contributing to gut dysbiosis and intestinal permeability This is fundamental in understanding your symptoms
- What are probiotics and why do I need them?
- Supplement Bible
- What is anxiety and what steps can I take to help reduce it?
- Autoimmune disease – It’s important to learn about why food (and toxins) play such a big role in fuelling these conditions. We can help guide you to better sources to help support an immune system under pressure!
TESTme’s Reset and Recharge smoothie
Ingredients:
- 1 cup fresh pineapple chunks
- 1/2 cup mango slices
- 1/2 cup cucumber, peeled and chopped
- 1/2 avocado
- 1/2 banana
- 1 cup coconut water (replace with other milk alternative is needed)
- Handful of fresh baby spinach leaves
- Ice cubes (optional)
Instructions:
- Throw all ingredients into a blender
- Pour in the coconut water
- Blend until smooth and creamy (add more milk if necessary)
Pour over ice for a fresh healthy boost to your day!
