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Allergies

Mattress Makeover

Is your mattress causing your allergies?

Avatar photo Iona/

Sleeping soundly: Is your mattress making you sick?

If you’re an allergy sufferer, then you already know the struggle of enduring allergy seasons. However, if your allergies seem to be worse, especially when you’re tucked up in bed, it might be time to look at your mattress. 

In this blog, we look at some easy yet effective ways of giving your mattress an overhaul. Going back to good old fashioned methods, you can give your mattress the makeover it deserves and show yourself some love at the same time!

Older mattresses can become a haven for dust, house mould and bacteria. Cleaning your mattress is not a luxury—it’s a necessity

Taking action

Before jumping to the conclusion that you need a new mattress, consider giving it some TLC by thoroughly cleaning to eliminate dust, mites, dead skin, and other allergens.

Check out some easy and effective ways in this blog to give your mattress a complete makeover. As an initial step, invest in an anti-allergen mattress protector to keep your sleeping space fresh and clean. 

Pillow Talk

Don’t overlook your pillow as a potential culprit. The accumulation of dead skin and oils from your face and scalp can turn your pillow into a breeding ground for allergens. Many pillows are washable, so start by giving it a good wash. If cleaning doesn’t resolve the issue, consider using a new pillow protector or swapping it out for a different pillow altogether.

Soda Crystals: The Mighty Disinfectant 

A powerful ingredient, soda crystals act as a disinfectant capable of dissolving stubborn stains like urine or blood. Here’s how to use it: 

  • A cup of soda crystals dissolved in hot water
  • A basin and sponge
  • Method: 
  • Soak a sponge in the solution and scrub stained areas. 
  • Rinse with a glove moistened with water. 
  • Let it air dry for a clean and fresh mattress. 
White Vinegar: The Stain Remover Extraordinaire 

White vinegar is a versatile and powerful stain remover. Follow these steps to harness its cleaning power:

  • Mix together 500ml white vinegar , 200 ml warm water and 2 tablespoons of dishwashing liquid 
  • Method: 
  • Mix the ingredients and soak a clean sponge. 
  • Wring it out and scrub the entire mattress surface. 
  • Rinse with another moistened sponge.
  • Absorb moisture with a dry or micro fibre cloth, and sun-dry if possible. 

Baking Soda, Lemon, Vinegar and Talc are all great ideas for getting your mattress into tip top condition.

Baking soda is a great solution for urine stains, odors, and dust mites.

Follow these steps to refresh your mattress: 

  • Sprinkle baking soda on stained or odorous areas. 
  • Let it sit for at least 30 minutes. 
  • Scrub with a sponge soaked in soapy water and rinse with a damp cloth. 
  • Let it dry with the bedroom window open for ventilation. 
  • To tackle dust mites, sprinkle baking soda over the entire mattress surface before vacuuming. 
Lemon Method: 
  • Mix the juice of half a lemon with half a cup of water. 
  • Rub the mattress with this mixture using a damp cloth. 
  • Let the mattress air out. 
Ethyl Alcohol Method: 
  • Mix half a glass of ethyl alcohol and half a glass of white vinegar in a spray bottle. 
  • Spray the solution over the mattress surface and let it dry for 30 minutes. 
  • Optionally, add a few drops of essential oil for a pleasant scent. 
Talcum Powder: The Finishing Touch 
  • After thorough cleaning, talcum powder provides the perfect finishing touch.
  • Its absorbent capacity eliminates remaining moisture and leaves a sweet fragrance
  • Sprinkle talcum powder over the cleaned and rinsed area. 
  • Allow it to absorb moisture throughout the day. 
  • Vacuum up the talcum powder residue for a healthy and pleasantly scented mattress

When all else fails

If cleaning proves ineffective and your pillow isn’t the source of trouble, it could be the right moment to consider a new mattress. Your sleep environment plays a crucial role in managing allergies, so investing in a fresh and allergy-friendly mattress may be the key to peaceful and symptom-free nights

Conclusion

By combining these natural cleaning methods, your mattress will not only be free from stains, odors, and allergens but will also regain its freshness and vitality. From soda crystals to talcum powder, each ingredient plays a unique role in the grand symphony of mattress rejuvenation. Impressively, these age-old tips offer a simple yet effective way to achieve a healthy sleeping environment. So, embark on this cleaning journey and let your mattress become a haven of comfort and cleanliness once again!