Heavy Metals
You may have heard the term ‘Heavy Metals’ when related to health conditions and detox solutions, but what exactly does it mean?
Heavy metals are toxins which accumulate in our bodies and can pose a health risk. This article explains how to help combat and detox using coriander.
Coriander, also known as cilantro, is an annual herb in the Apiaceae family. All parts of the plant are edible, but the fresh leaves and dried seeds are the parts most traditionally used in cooking.
A toxic load
The primary sources of heavy metals are the water we drink, which is often contaminated with chlorine and other chemicals, as well as the air we breathe and the foods we consume, often laden with fertilisers and other toxic products.
The organs most affected by the accumulation of these substances are the liver, kidneys, lungs, and nervous system.
Other contributors of this build up include smoking, aerosols, electronic devices, some make ups, carbon emissions, fire retardant chemicals and many more. Even some of our food is contaminated such as fish, rice, canned and non organic foods.
Choose Organic
Opting for organic foods and living in an environment with clean air and water are undoubtedly the best ways to protect ourselves from these substances.
Unfortunately this is not available to everyone, and many of us will struggle to achieve or even afford this.
So, Ultimately we need to ‘pick our battles’ and do the best we can to use fresh seasonal produce, and reduce our exposure to as many toxins as possible.
TESTme’s Coriander Detox
To prepare this remedy, you’ll need:
- Half a cup of chopped organic coriander
- 1 teaspoon of powdered wheatgrass
- Half a cup of fresh apple juice
- Half a cup of mineral water.
- Mix all the ingredients and drink every morning on an empty stomach.
