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Diet & Nutrition

Banana Strings

Potassium Packed Super Heroes

Avatar photo Iona/

Bananas are potassium-packed powerhouses

They make for a convenient on-the-go snack, but they also have a peculiar sidekick.  Those stringy bits we’ve all been peeling away and promptly throwing out, are actually nutrient rich superheroes!  

Phloem Bundles

What are they?

Ever wondered why bananas come with both thicker and thinner threads? Americans have dubbed them ‘phloem bundles,’ a name which doesn’t sound too appealing. However, these seemingly insignificant threads play a pivotal role in the life of bananas. According to the academic Nicholas D. Gillitt, these phloem bundles are not just random strands, but essential transport tissues which make the banana magic happen. 

little girl eating a banana

The Inside Scoop on Phloem

So, what exactly is this phloem and why should we care about it? Phloem is one of two types of transport tissues found in fruits. Its primary job is to transport nutrients and other essential substances throughout the fruit. In the case of bananas, phloem is the unsung hero responsible for carrying these vital substances along the length of the fruit. Without it, our bananas wouldn’t be the nutrient wonders that they are. 

Banana Threads: Not Just Annoying, but Nutrient-Rich 

Surprisingly, those threads are not just edible; they are a powerhouse of nutrients. Above all, it would seem that banana threads contain more fibre than the fruit itself. Yes, you read that right! In other words, the next time you’re tempted to toss those strings away, think again. Embrace the nutritional goodness they bring to the table and consider them as an essential part of the fruit. 

Conclusion

Next time you enjoy this amzing fruit, take a moment to appreciate the unsung heroes – the phloem bundles, the stringy bits that make your favourite fruit the nutritious powerhouse it is. So, instead of considering them annoying see them as an essential part of your snack. Embrace the stringy goodness and up your nutrition with zero effort for maximum impact!

TESTme’s Banana Berry Smoothie

You’ll need: 
  • 2 ripe bananas 
  • 1 cup mixed berries 
  • 1/2 cup Greek yogurt 
  • A handful of chia seeds 
  • 1 tbsp almond butter 
  • 1 cup almond milk 
  • Ice cubes (optional) 
banana smoothie
Blend: 
  1. Combine all ingredients in a blender and blend until smooth and creamy. 
  2. Pour into a glass and add ice cubes if desired. 
  3. Sprinkle chia seeds, or add banana slices on top. 

This Banana Berry Smoothie is not only delicious but also packed with essential nutrients, including potassium from bananas, antioxidants from berries, protein from Greek yogurt, and healthy fats from almond butter. It’s a perfect way to start your day or refuel after a workout!